Not sure what this is with me, but it’s absolutely killing me with the headache.
Well, somedays I can’t sleep until so late, 5 am maybe, and somedays I wake up very early (like today) and can’t sleep afterward.
It all started when I moved from the east to the west with an 11 hour time difference at first and ~8 hours now. It used to happen once in 1-2 weeks, but it’s happening with less delay now; Maybe several times a week.
It causes torturing headaches in any case, either I wake up or sleep at 5 (for instance). If I sleep late, It’ll be hard to wake up stay awake during school time, and I’ll have to sleep during the day which also causes a change in sleep time at night. If I wake up early, it’ll be okay for the daytime, but the headache comes in the evening, and it’s hard to stay awake until a proper sleep time.
I’ve found some ways online to force sleep (not any kind of drugs, just some ordinary stuff) but not sure how to not wake up early.
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