The G.O.A.T
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It cost an arm and a leg but by god it was worth it…! 
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Yesterday I had beef stew in a sourdough bread bowl at the San Francisco aeroport. It was 100 times better than the plane food.
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Had a loft of left over meats, I saves especially for this dish. Two kind of sausage, some pork and bit of roast.
Onions, potatoes, meat, eggs. What’s not to like.
Served with pickled beets, Rye bread and a fried egg. Topped with different condiments.
One thing I forgot was the most important part, a beer.
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Beans… 
This summer, I made 50 smoothies.
Because I wanted to taste new flavors, and bc the recipes I shared on X could help a friend, cause she has an eating disorder.
So, let’s start with…
1. The ingredients
Then, put together…
2. The blendings
To finish with the smoothies.
3. The Results
I can definitely recommand you the most tasty ones, for examples:
- 2 perfectly ripe pears / 2 tablespoons of cocoa powder / 2 teaspoons of light cane sugar / 20 cl almond milk
- 2 nice bananas / 12.5 cl vanilla soy milk / 160 g strawberries / 1 tablespoon agave syrup / 1 dash of malice
- 1 creamy stirred yogurt / 1 scoop of vanilla ice cream / 5 cl milk / 1/2 teaspoon of instant coffee powder / 2 drops of liquid vanilla extract / 10 g colored mini-marshmallows
- 1 mango / 300 g strawberries / 1 squeezed lemon / 20 cl whole liquid cream and 40 g sparkling sugar to make whipped cream / 40 cl orange juice / 6-12 ice cubes
- 1 banana / 2 dates / 2 tablespoons of peanut butter / 1/4 teaspoon of cinnamon powder / 20 cl spring water
- 250 g blackberries / 250 g raspberries / 1 banana / 50 cl apple juice / 12 ice cubes
- 10 cherries / 50 g blueberries / 50 g blackberries / 15 cl apple juice / 1 zest of love
- 1 banana, peeled and cut into pieces / 1/4 mango / 10 cl pure orange juice / 1 teaspoon of wheat germ / 1 teaspoon of maca powder
- 12 apricots / 3 peaches / 50 cl apple juice / 12 ice cubes
- 2 apples / 10 strawberries / 1/2 lime
- 450 ml almond milk / 2 dates / 2 teaspoons matcha green tea / 1/2 teaspoon spirulina / 1/2 vanilla pod / 1 pinch salt
- 200 g ripe red tomatoes / 120 g raspberries / 40 g redcurrants / 2 sprigs of coriander / 1 tablespoon of blond cane sugar / 20 cl of pure water
Dégustez. Hmmm
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This rules! Don’t mind if I steal a few of these. The tried and true banana-strawberry-soymilk is all well and good but variety is also appreciated!
Do you have any favourites?
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Recipes are meant to be shared, so please.
The first ones on the list are my favorites: either the ones with strawberries or the ones with cocoa.
I didn’t really like the vegetable-based detoxes.
Spoiler alert: the price of the ingredients goes up quickly. But it’s good to have tried at least once.
If you have a diet routine or are an epicurean, a good smoothie can do the trick on a daily basis.
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Yummy!
Wait a minute… just visiting or do you live here? 
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Just visiting for last night’s St Vincent show (which was incredible, btw!). I live back in Ottawa.
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Made a chocolate cake today. Won’t take full credit for making it. I had a family member play supervisor and show me what to do since I never made one myself before.
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Mmmmm… ill have a slice, thank you 
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Just remember he died from severe constipation on the toilet.
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I love it. Indian curry, brought to Japan by the British, on a plate from Royal Copenhagen. Real melting pot dish.
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